Choose the right bra for yourself, otherwise it may cause problems:-

 The bra is an important part of ladies' innerwear. But even today, every girl or woman, whenever she goes to get a bra for herself, feels very ashamed or is so confused that she cannot properly see what she is buying due to hesitation. 

This is the reason that whenever it comes to getting a bra, the ladies think less and hurry more. In this haste, they buy a wrong size of a bra without saying anything, without asking and checking, due to which many of them later Have to deal with problems like this. 

Studies have shown that about 70 to 80 percent of women wear a bra of the wrong size. This may lead them to face many health problems.

Even some ladies have many misconceptions related to bras. My friend also has such a misunderstanding that she feels that wearing a small cup size bra keeps the breasts tight for a long time. 

Many ladies buy bras because of their great shape, design, and fabric. But it is not necessary to be fit. But is it correct? Of course not. In such a situation, it becomes very important that your bra's size is in line with your figure. 

Let us know from doctor Nidhi Mohan Kamal that what health problems can be caused by wearing the wrong size bra. Nidhi Mohan Kamal is the director of NidSun Weight Loss and has several branches around foreign countries and in India too.

Doctor's opinion:-

Dr. Nidhi Mohan Kamal explains that 'it is necessary to wear a bra to maintain the right support and shape. But if you choose a bra of the wrong size, many things can go wrong, especially if your bra is tight.

 Many research has also revealed that tight bra increases the risk of breast cancer. 'These days, many ladies like to wear under the bra and push up style bra which has a metal wire.

 It senses the breast tissue along with piercing the wire body and sometimes causes lumps to form. Also, breast tissues are sensitive, and there are lymph nodes in the breast, so they become more sensitive due to injury. 

It is important to look good, but your health is more important, so if you have to wear a bra like this, it should be worn only quickly. '

Disadvantages of wearing the wrong bra:

•     Ladies wearing the wrong size and tight bra may have pain in the breast.
•     Wearing tight bras affects blood circulation. Sometimes there is a risk of damage to the breast tissue due to too much bra being tight.
•     Wearing the wrong size bra can also cause pain in the shoulders and neck. The bra's tight strip puts pressure on the shoulders, causing incorrect posture and increasing pain in the shoulders and neck.
•     If you often have back pain, your bra may be the reason. Especially those ladies who are small in size and very tight, you may complain of back pain.
•     All types of stylish bras sold in the market cannot support the breast, due to which their size and size changes and the figure can deteriorate quickly.
•     Wearing the wrong bra can also cause many skin diseases. The most common of which are a red rash, itching, and rashes on the skin.

When shopping for a bra for yourself, keep in mind that ask your expert and get the right size bra for you.